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Striding into Spring: Key tips for a Smooth Transition to Running Outdoors by Lauren Aplington PT,DPT

By ARC - 22nd April 2019

Whether you are returning to running after taking the winter months off or transitioning from running on the treadmill to running outside, there are some key factors to...

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Creatures Of Habit -Alison Brown Ferguson PT, ADP(OMT) Dip MT

By ARC - 29th March 2019

Habits and routines play a powerful role when it comes to our health, wellness and fitness. “If you are going to achieve excellence in big things, you develop...

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Why Care About Your Core? – Amie King, PT

By ARC - 26th February 2019

Why care about your Core?   Physical therapists are often asked for advice from family and friends about what they can do to either heal from a painful...

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Holiday Travel Tips – Amy McDowell, PT

By ARC - 27th November 2018

With the holidays coming up quickly, most of us will be planning trips to visit family or just get away to nicer climates and “destress”. The actual travelling...

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TIPS TO WARD OFF LOW BACK PAIN ON THE GOLF COURSE

By ARC - 24th September 2018

TIPS TO WARD OFF LOW BACK PAIN ON THE GOLF COURSE By Lauren Aplington, DPT As the temperatures are starting to cool down, and your plans to play...

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LAMAS Qi Gong Weight Loss Class

By ARC - 20th April 2018

How would you like to lose weight and keep it off? Sign up for LAMAS Qigong Weight Loss Class on Saturday, May 12th at 11:00 AM @ our...

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ARC Physical Therapy hosts Summer Sidewalk Fest – Celebrating 20 years!

By ARC - 27th June 2016

ARC’s Summer Sidewalk Fest Join us in Celebrating our 20th Anniversary! Save the date! Stop by our clinic on Saturday, July 9th from 11:30 AM to 1:30 PM...

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We Need Your Help!

By ARC - 21st March 2016

ATTENTION ALL DISCHARGED AND CURRENT PATIENTS! If you are happy with the results that we have helped you achieve here at ARC Physical Therapy, please help us to make our...

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Pregnancy and Post-Partum Related Pelvic Health Tips

By ARC - 5th October 2015

Lower back or abdominal discomfort in pregnancy can be eased by use of support belts (for sacroiliac joint support or abdomen support)- ask a pelvic floor physical therapist which support belt may offer you the most relief.

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Pelvic Pain Related Pelvic Health Tips

By ARC - 2nd October 2015

You should not experience abdominal pain with exercise or childcare. If you do, you could have an abdominal muscle separation.

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