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ARC Physical Therapy hosts Summer Sidewalk Fest – Celebrating 20 years!

By ARC - 27th June 2016

ARC’s Summer Sidewalk Fest Join us in Celebrating our 20th Anniversary! Save the date! Stop by our clinic on Saturday, July 9th from 11:30 AM to 1:30 PM...

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We Need Your Help!

By ARC - 21st March 2016

ATTENTION ALL DISCHARGED AND CURRENT PATIENTS! If you are happy with the results that we have helped you achieve here at ARC Physical Therapy, please help us to make our...

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Pregnancy and Post-Partum Related Pelvic Health Tips

By ARC - 5th October 2015

Lower back or abdominal discomfort in pregnancy can be eased by use of support belts (for sacroiliac joint support or abdomen support)- ask a pelvic floor physical therapist which support belt may offer you the most relief.

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Pelvic Pain Related Pelvic Health Tips

By ARC - 2nd October 2015

You should not experience abdominal pain with exercise or childcare. If you do, you could have an abdominal muscle separation.

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Fight Inflammation from the Inside Out… Today!

By ARC - 18th May 2015

Diet has a profound effect on the body’s ability to fight inflammation. Scientists have found that a diet high in processed foods, refined sugars, and trans fats, and low in fruits, vegetables, whole grains, and omega-3 fatty acids, appear to turn on the bodies inflammatory response.

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Give Your Back A Rest At Work

By ARC - 18th May 2015

Many people recognize that lifting heavy objects, twisting, and turning are stressful to the lower back, but fail to realize that sitting completely still (especially over prolonged periods of time) also places a substantial burden on their back. In sitting, your lower back bears the load of your entire upper body. Even when you’re not moving, your back is working.

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Summer Herb and Walnut Pesto

By ARC - 18th May 2015

This pesto can be used as a topper for any grilled or baked protein, as a dressing for a quinoa salad, or tossed with roasted grilled summer vegetables for extra flavor and texture. This pesto can be used as a marinade as well, but for the full benefits of the healthy fat from walnuts and olive oil serve raw.

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What Is “The Core”?

By ARC - 3rd March 2014

    ~By Marty O’Shea, P.T   As a New Year has begun and winter slowly loses its grip on us all, many of us have started to...

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Osteoarthritis of the Knee: Understanding Treatment Options

By ARC - 31st January 2014

      ~By Timothy Payne, M.D.       Healthy, functioning joints are frequently taken for granted. Every year in the United States, runners train for marathons,...

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No Pain, No Gain

By ARC - 31st January 2014

      By Brielle Ciucci, P.T.     If you are like me, phrases such as ‘No pain , no gain’,  ‘just walk it off’ or ‘work...

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