Guest Bloggers

Summer Herb and Walnut Pesto

By ARC - 18th May 2015

This pesto can be used as a topper for any grilled or baked protein, as a dressing for a quinoa salad, or tossed with roasted grilled summer vegetables for extra flavor and texture. This pesto can be used as a marinade as well, but for the full benefits of the healthy fat from walnuts and olive oil serve raw.

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Spice It Up with Cross-Training

By ARC - 9th February 2015

If “variety is the spice of life,” then it should also be true of your workout regimen!

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The Benefits of Yoga

By ARC - 3rd April 2014

      ~By Elissa Peterson, Manager CorePower Yoga       Vinyasa Yoga is a moving meditation- the mind quiets while the body moves, flowing from one...

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Inspiring Ideas for Indoor Play

By ARC - 3rd March 2014

  ~By Shannon Valko, Owner   Inspiring Ideas for Indoor Play This Winter As the owner of Little Beans Cafe, I’m a true believer in the power of...

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No Pain, No Gain

By ARC - 31st January 2014

      By Brielle Ciucci, P.T.     If you are like me, phrases such as ‘No pain , no gain’,  ‘just walk it off’ or ‘work...

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Adding Insult to Injury

By ARC - 27th November 2013

     ~By Christy Kabbani,  Owner We have all heard the phrase ‘adding insult to injury.’ The step beyond that is adding stress to injury. Stress is the invisible...

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Four Things to Un-Learn

By ARC - 29th July 2013

  ~By Lorna Samatas, The Dailey Method       Summer is here, school is out – are you ready to “un-learn” some things?  As a fitness and...

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When Should You See the Foot Doctor?

By ARC - 28th March 2013

  ~By Jared Frankel, DPM The human foot and ankle are a marvel of creation. Being one of the most difficult apparatus to recreate with a prosthesis for...

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