Work Place Self Care by Julie Deignan MPT, LMT

By ARC - 29th July 2019

Workplace Self-care I’m going to assume we’ve all heard at this point that prolonged sitting isn’t doing our bodies any favors. According to a 2018 CDC report, 25%...

Read More

January aka “Time To Get Back in Shape” Month! – Elizabeth Dyer PT,DPT

By ARC - 2nd January 2019

  Hope everyone had a wonderful Holiday and some much needed time off. Now the New Year is here and it’s time for those New Year’s resolutions to...

Read More

ARC’s Physical Therapy Journal:

By ARC - 25th October 2018

Natural Alternatives to Support a Healthy Inflammatory Response By: Julie Deignan, MPT As a bodyworker for the past 27 years (Licensed Massage Therapist since 1991 and Licensed Physical Therapist since...

Read More

Bowel Related Pelvic Health Tips

By ARC - 30th September 2015

Fecal incontinence, or involuntary loss of gas or stool, can be related to pelvic floor weakness which can be improved upon with muscle re-training and strengthening with a skilled pelvic floor physical therapist.

Read More

No More Painful Foam Rolling for the Iliotibial Band (IT Band)

By ARC - 1st September 2015

For years many of us, myself included, have spent countless hours lying on our sides on a foam roll “rolling out” our iliotibial bands (ITB). Usually it is helpful, but can be painful as well. After rolling out the ITB it seems to be looser and less sensitive to touch (at least for a while), but the tightness and sensitivity to touch comes back.

Read More

Spice It Up with Cross-Training

By ARC - 9th February 2015

If “variety is the spice of life,” then it should also be true of your workout regimen!

Read More

Spotlight On: ARC’s New Therapist, Ashleigh Jardine, PT

By ARC - 6th February 2015

Spotlight On: ARC’s Newest Therapist – Ashleigh Jardine, PT Hi there! My name is Ashleigh, and I’m the newest member of the ARC Physical Therapy team. If I...

Read More

Veterans Day Tribute

By ARC - 4th November 2014

In honor of Veterans Day 2014, ARC Physical Therapy interviews 3 patients that are veterans.

Read More

Physical Therapy and Breast Cancer

By ARC - 7th October 2014

 By Kristin Kenny, Pelvic Floor Physical Therapist As we look back on October,  Breast Cancer Awareness Month obviously comes to mind. Did your therapist mention that October was also National Physical...

Read More

Feeding the Pain

By ARC - 22nd August 2014

Physical Therapist Alison Brown Ferguson discusses the connection between inflammation in your body and the foods that may be causing it.

Read More

Page 1 of 512345

"); pageTracker._trackPageview(); } catch(err) {}