Warming Up

By ARC - 3rd January 2014

  ~By Amy Elliott, PT,  MSPT                  As we head into a new year, many of us have resolved to improve our overall health and fitness.  For a...

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Common Types of Hip Arthritis

By ARC - 29th July 2013

    ~By Marty O’Shea, PT, JSCC, OCS       Arthritis of the hip is a common diagnosis in adults and can cause the progressive loss of...

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Outdoor Exercise

By ARC - 28th March 2013

  ~By Amy Eggleston, PT, MSPT     People who exercise regularly are healthier physically and mentally, have more energy, think more clearly and sleep better.  Regular exercise...

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What’s for Dinner? Resources for People with Food Sensitivities

By ARC - 4th March 2013

  ~By Annie Dietzen   I’ve always enjoyed cooking, it’s just figuring out what to cook that can be problematic.  My son and I both have several food...

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