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Fight Inflammation from the Inside Out… Today!

By ARC - 18th May 2015

Diet has a profound effect on the body’s ability to fight inflammation. Scientists have found that a diet high in processed foods, refined sugars, and trans fats, and low in fruits, vegetables, whole grains, and omega-3 fatty acids, appear to turn on the bodies inflammatory response.

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Give Your Back A Rest At Work

By ARC - 18th May 2015

Many people recognize that lifting heavy objects, twisting, and turning are stressful to the lower back, but fail to realize that sitting completely still (especially over prolonged periods of time) also places a substantial burden on their back. In sitting, your lower back bears the load of your entire upper body. Even when you’re not moving, your back is working.

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Summer Herb and Walnut Pesto

By ARC - 18th May 2015

This pesto can be used as a topper for any grilled or baked protein, as a dressing for a quinoa salad, or tossed with roasted grilled summer vegetables for extra flavor and texture. This pesto can be used as a marinade as well, but for the full benefits of the healthy fat from walnuts and olive oil serve raw.

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What Is “The Core”?

By ARC - 3rd March 2014

    ~By Marty O’Shea, P.T   As a New Year has begun and winter slowly loses its grip on us all, many of us have started to...

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Osteoarthritis of the Knee: Understanding Treatment Options

By ARC - 31st January 2014

      ~By Timothy Payne, M.D.       Healthy, functioning joints are frequently taken for granted. Every year in the United States, runners train for marathons,...

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No Pain, No Gain

By ARC - 31st January 2014

      By Brielle Ciucci, P.T.     If you are like me, phrases such as ‘No pain , no gain’,  ‘just walk it off’ or ‘work...

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Warming Up

By ARC - 3rd January 2014

  ~By Amy Elliott, PT,  MSPT                  As we head into a new year, many of us have resolved to improve our overall health and fitness.  For a...

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Common Types of Hip Arthritis

By ARC - 29th July 2013

    ~By Marty O’Shea, PT, JSCC, OCS       Arthritis of the hip is a common diagnosis in adults and can cause the progressive loss of...

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Outdoor Exercise

By ARC - 28th March 2013

  ~By Amy Eggleston, PT, MSPT     People who exercise regularly are healthier physically and mentally, have more energy, think more clearly and sleep better.  Regular exercise...

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What’s for Dinner? Resources for People with Food Sensitivities

By ARC - 4th March 2013

  ~By Annie Dietzen   I’ve always enjoyed cooking, it’s just figuring out what to cook that can be problematic.  My son and I both have several food...

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