Summer Herb and Walnut Pesto

By ARC - 18th May 2015

This pesto can be used as a topper for any grilled or baked protein, as a dressing for a quinoa salad, or tossed with roasted grilled summer vegetables for extra flavor and texture. This pesto can be used as a marinade as well, but for the full benefits of the healthy fat from walnuts and olive oil serve raw.

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Professional Advice for Getting Back into a Regular Exercise Routine

By ARC - 15th April 2015

This is typically the time of year when many people start wanting to be more active. If you are one of those people and are looking for some motivation towards participating in a regular exercise routine, I have a few tips that may be helpful!

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Mind Over Matter: You Do Have Time to Work Out!

By ARC - 9th March 2015

By Amie King, PT Another therapist and I were discussing patient outcomes the other day and marveled a bit at the difference noted between the patients who come in to physical therapy with a healthy exercise routine already in place, and those who do not...

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Spice It Up with Cross-Training

By ARC - 9th February 2015

If “variety is the spice of life,” then it should also be true of your workout regimen!

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Spotlight On: ARC’s New Therapist, Ashleigh Jardine, PT

By ARC - 6th February 2015

Spotlight On: ARC’s Newest Therapist – Ashleigh Jardine, PT Hi there! My name is Ashleigh, and I’m the newest member of the ARC Physical Therapy team. If I...

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A Look Back On… the Holiday Celebration and Tree Lighting 2014

By ARC - 30th December 2014

“The best way to spread Christmas cheer is singing loud for all to hear!” Buddy the Elf would have been proud of our singing at the Holiday Celebration...

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Veterans Day Tribute

By ARC - 4th November 2014

In honor of Veterans Day 2014, ARC Physical Therapy interviews 3 patients that are veterans.

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A Look Back On… the Halloween Spooktacular

By ARC - 4th November 2014

Did you miss the Halloween Spooktacular in Woodridge this year? If so, fear not! We have plenty of photos to share from the event. Ghouls, gremlins and goblins of all...

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7 Bridges Halloween Spooktacular!

By ARC - 3rd October 2014

Looking for some FREE Halloween fun? Come Trick-or-Treating at Main Street in Seven Bridges, Woodridge!  Grab your ghoulish garb & meet us on Main Street in Seven Bridges between...

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Selfless Giving

By ARC - 6th December 2013

      ~By Kevin Cronin, PT, JSCC Owner and CEO, ARC Physical Therapy   Below is a letter to the editor as it appeared in the Elmhurst...

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