Osteoarthritis of the Knee: Understanding Treatment Options
~By Timothy Payne, M.D. Healthy, functioning joints are frequently taken for granted. Every year in the United States, runners train for marathons,...
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No Pain, No Gain
By Brielle Ciucci, P.T. If you are like me, phrases such as ‘No pain , no gain’, ‘just walk it off’ or ‘work...
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Warming Up
~By Amy Elliott, PT, MSPT As we head into a new year, many of us have resolved to improve our overall health and fitness. For a...
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Selfless Giving
~By Kevin Cronin, PT, JSCC Owner and CEO, ARC Physical Therapy Below is a letter to the editor as it appeared in the Elmhurst...
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Jumping on the Bandwagon
~By Meagan LaCour We all want to know the secrets to success, although no one can promise any one thing will work, Forbes magazine created a list...
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Adding Insult to Injury
~By Christy Kabbani, Owner We have all heard the phrase ‘adding insult to injury.’ The step beyond that is adding stress to injury. Stress is the invisible...
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Hot Yoga with a Twist
by Gina Hartnett I recently started taking hot yoga sculpting classes at CorePower Yoga and to my surprise I love it! I’ve never really taken a...
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How Massage Therapy is Beneficial Combined with Physical Therapy
When you think of massage, usually the gentle and relaxing sort you would find in spas and luxury health clubs comes to mind. However, massage therapy is also offered in clinical settings due to its many health benefits.
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Mindfulness Meditation
~by Kasia Williams Ways to meditate…..even if it seems impossible! Mindfulness meditation is something that we should all try to incorporate into our daily lives....
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Allergies can be a real pain in the Achoo!
~By Michelle Majkrzak Animal, food and seasonal related allergies can all be a drag. If you’re a sufferer, you know how allergies can affect your...
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