
Wellness in the Water
By Amy McDowell, P.T. With summer speeding by, make sure you don’t miss out on enjoying the weather by swimming in a nearby beach, lake...
Read MoreBy Amy McDowell, P.T. With summer speeding by, make sure you don’t miss out on enjoying the weather by swimming in a nearby beach, lake...
Read More“Chart the Course and Set Sail” at the 19th Annual Senior Lifestyle Expo The Expo will feature: Outstanding Entertainment “Senior Idol” Competition Connecting the Generations Writing Challenge Fun...
Read MoreMany people associate carpal tunnel syndrome with office-related careers, however, anyone who works with their hands on a daily basis can suffer from carpal tunnel syndrome. According...
Read More~By Amie King, PT Ahhhh…. Finally, finally, FINALLY Spring has come to Chicago!! After so many months of brutal temperatures keeping most of us inside, we...
Read More~By Shannon Halverson With more attention focused on health and well-being these days, more and more often are we seeing community gardens spring up all...
Read More~By Alison Ferguson, PT May is National Osteoporosis Month. Listed below are 10 reasons why you should learn your risk factors for osteoporosis...
Read More~By Elissa Peterson, Manager CorePower Yoga Vinyasa Yoga is a moving meditation- the mind quiets while the body moves, flowing from one...
Read MoreThe intrinsic muscles are like the “core” muscles of the foot. Because they are deep and don’t cross over too many joints, they can work well in stabilizing and protecting the arch and structures within the foot. If the foot intrinsic muscles are weak, the foot structures are more prone to increased stress and injury. Strengthening the intrinsic muscles of the foot is good for people with foot injuries and for those looking to prevent injury.
Read More~By Shannon Valko, Owner Inspiring Ideas for Indoor Play This Winter As the owner of Little Beans Cafe, I’m a true believer in the power of...
Read More~By Marty O’Shea, P.T As a New Year has begun and winter slowly loses its grip on us all, many of us have started to...
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