LAMAS Qi Gong Classes at ARC
Join us at ARC Physical Therapy every Tuesday night at 6:15 PM for Qi Gong!
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A Look Back On… the Senior Lifestyle Expo
In case you missed the Senior Lifestyle Expo this year, here are some fun photos from the ARC Physical Therapy booth! ARC Physical Therapy had a blast at this year's Senior Lifestyle Expo. Special thanks to Timothy Payne, M.D., who was available to chat with participants about the benefits of orthopaedic surgery and the Bionicare knee brace.
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Feeding the Pain
Physical Therapist Alison Brown Ferguson discusses the connection between inflammation in your body and the foods that may be causing it.
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Wellness in the Water
By Amy McDowell, P.T. With summer speeding by, make sure you don’t miss out on enjoying the weather by swimming in a nearby beach, lake...
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Join Us on August 26 & 27, 2014 at the Senior Lifestyle Expo!
“Chart the Course and Set Sail” at the 19th Annual Senior Lifestyle Expo The Expo will feature: Outstanding Entertainment “Senior Idol” Competition Connecting the Generations Writing Challenge Fun...
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Carpal Tunnel Syndrome: Not Just an Office Injury
Many people associate carpal tunnel syndrome with office-related careers, however, anyone who works with their hands on a daily basis can suffer from carpal tunnel syndrome. According...
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How to Avoid Injury as You Start a Running or Walking Program
~By Amie King, PT Ahhhh…. Finally, finally, FINALLY Spring has come to Chicago!! After so many months of brutal temperatures keeping most of us inside, we...
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Spring is in the Air . . .and at Your Fingertips!
~By Shannon Halverson With more attention focused on health and well-being these days, more and more often are we seeing community gardens spring up all...
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Top 10 Reasons to Talk to Your Doctor About Bone Health
~By Alison Ferguson, PT May is National Osteoporosis Month. Listed below are 10 reasons why you should learn your risk factors for osteoporosis...
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The Benefits of Yoga
~By Elissa Peterson, Manager CorePower Yoga Vinyasa Yoga is a moving meditation- the mind quiets while the body moves, flowing from one...
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