In case you missed the Senior Lifestyle Expo this year, here are some fun photos from the ARC Physical Therapy booth! ARC Physical Therapy had a blast at this year's Senior Lifestyle Expo. Special thanks to Timothy Payne, M.D., who was available to chat with participants about the benefits of orthopaedic surgery and the Bionicare knee brace.
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Physical Therapist Alison Brown Ferguson discusses the connection between inflammation in your body and the foods that may be causing it.
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By Amy McDowell, P.T. With summer speeding by, make sure you don’t miss out on enjoying the weather by swimming in a nearby beach, lake...
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“Chart the Course and Set Sail” at the 19th Annual Senior Lifestyle Expo The Expo will feature: Outstanding Entertainment “Senior Idol” Competition Connecting the Generations Writing Challenge Fun...
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Many people associate carpal tunnel syndrome with office-related careers, however, anyone who works with their hands on a daily basis can suffer from carpal tunnel syndrome. According...
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~By Amie King, PT Ahhhh…. Finally, finally, FINALLY Spring has come to Chicago!! After so many months of brutal temperatures keeping most of us inside, we...
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~By Shannon Halverson With more attention focused on health and well-being these days, more and more often are we seeing community gardens spring up all...
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~By Alison Ferguson, PT May is National Osteoporosis Month. Listed below are 10 reasons why you should learn your risk factors for osteoporosis...
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~By Elissa Peterson, Manager CorePower Yoga Vinyasa Yoga is a moving meditation- the mind quiets while the body moves, flowing from one...
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The intrinsic muscles are like the “core” muscles of the foot. Because they are deep and don’t cross over too many joints, they can work well in stabilizing and protecting the arch and structures within the foot. If the foot intrinsic muscles are weak, the foot structures are more prone to increased stress and injury. Strengthening the intrinsic muscles of the foot is good for people with foot injuries and for those looking to prevent injury.
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