Diet has a profound effect on the body’s ability to fight inflammation. Scientists have found that a diet high in processed foods, refined sugars, and trans fats, and low in fruits, vegetables, whole grains, and omega-3 fatty acids, appear to turn on the bodies inflammatory response.
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Many people recognize that lifting heavy objects, twisting, and turning are stressful to the lower back, but fail to realize that sitting completely still (especially over prolonged periods of time) also places a substantial burden on their back. In sitting, your lower back bears the load of your entire upper body. Even when you’re not moving, your back is working.
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This pesto can be used as a topper for any grilled or baked protein, as a dressing for a quinoa salad, or tossed with roasted grilled summer vegetables for extra flavor and texture. This pesto can be used as a marinade as well, but for the full benefits of the healthy fat from walnuts and olive oil serve raw.
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This is typically the time of year when many people start wanting to be more active. If you are one of those people and are looking for some motivation towards participating in a regular exercise routine, I have a few tips that may be helpful!
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By Amie King, PT Another therapist and I were discussing patient outcomes the other day and marveled a bit at the difference noted between the patients who come in to physical therapy with a healthy exercise routine already in place, and those who do not...
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If “variety is the spice of life,” then it should also be true of your workout regimen!
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Spotlight On: ARC’s Newest Therapist – Ashleigh Jardine, PT Hi there! My name is Ashleigh, and I’m the newest member of the ARC Physical Therapy team. If I...
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“The best way to spread Christmas cheer is singing loud for all to hear!” Buddy the Elf would have been proud of our singing at the Holiday Celebration...
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Join us in Seven Bridges, Woodridge on Friday, December 5th for a whimsical winter event! Kick off the holiday season by bringing your family and friends to watch the Holiday Parade at 6:00 PM and the Tree...
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In honor of Veterans Day 2014, ARC Physical Therapy interviews 3 patients that are veterans.
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