The techniques are simple to learn and practice, with no wear and tear on your body. Slight modifications in your diet are also helpful, but are not necessary (suggestions for dietary modifications will be provided). Exercise is also an option but not necessary. Safe and easy exercise options will also be provided.
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Lower back or abdominal discomfort in pregnancy can be eased by use of support belts (for sacroiliac joint support or abdomen support)- ask a pelvic floor physical therapist which support belt may offer you the most relief.
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You should not experience abdominal pain with exercise or childcare. If you do, you could have an abdominal muscle separation.
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Fecal incontinence, or involuntary loss of gas or stool, can be related to pelvic floor weakness which can be improved upon with muscle re-training and strengthening with a skilled pelvic floor physical therapist.
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Sit when you urinate (no squatting or hovering over the toilet), it allows your pelvic floor muscles to relax as they should to work properly.
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For years many of us, myself included, have spent countless hours lying on our sides on a foam roll “rolling out” our iliotibial bands (ITB). Usually it is helpful, but can be painful as well. After rolling out the ITB it seems to be looser and less sensitive to touch (at least for a while), but the tightness and sensitivity to touch comes back.
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This FREE event will include a LifeSource Blood Drive, free/discounted health services, samples, and wellness consultations!
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Diet has a profound effect on the body’s ability to fight inflammation. Scientists have found that a diet high in processed foods, refined sugars, and trans fats, and low in fruits, vegetables, whole grains, and omega-3 fatty acids, appear to turn on the bodies inflammatory response.
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Many people recognize that lifting heavy objects, twisting, and turning are stressful to the lower back, but fail to realize that sitting completely still (especially over prolonged periods of time) also places a substantial burden on their back. In sitting, your lower back bears the load of your entire upper body. Even when you’re not moving, your back is working.
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This pesto can be used as a topper for any grilled or baked protein, as a dressing for a quinoa salad, or tossed with roasted grilled summer vegetables for extra flavor and texture. This pesto can be used as a marinade as well, but for the full benefits of the healthy fat from walnuts and olive oil serve raw.
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