Blog

5 Exercises You Might Be Doing Wrong

By ARC - 24th March 2016

So you’ve gotten yourself motivated, succeeded in getting yourself to the gym, and put in some great effort… but you are not seeing the results you want, and now nursing some new aches and pains. What gives?! Perhaps you have fallen prey to poor form on some of your strengthening exercises.

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We Need Your Help!

By ARC - 21st March 2016

ATTENTION ALL DISCHARGED AND CURRENT PATIENTS! If you are happy with the results that we have helped you achieve here at ARC Physical Therapy, please help us to make our...

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The Importance of Cross-Training

By ARC - 9th March 2016

As you’re racking up race registrations and scoping out training schedules, I’d encourage you to consider incorporating some cross-training as a means to not only avoid injuries that could keep you sidelined during our precious few warm months, but also help improve your chances of setting that personal best before the snow flies once more

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PGA Tour Superstore Golf Expo 2016

By ARC - 16th February 2016

Click the images below for larger versions of the coupon and PGA Tour Superstore Golf Expo 2016 flyer.

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Running in a Winter Wonderland

By ARC - 15th February 2016

All of these thoughts led me to do a little research, making me wonder, is it really even safe to exercise in the winter? Unfortunately, there is no “right” answer to this question. To some extent, yes, almost everyone can do some sort of physical activity outside - even in the snow!

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Preventing Falls This Winter

By ARC - 11th February 2016

Most people are aware of the dangers of falling on icy surfaces, but what they don’t realize is that falls that result in injury are an all too common occurrence throughout the entire year, not just during the winter due, to the bad weather conditions.

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Soreness vs. Pain

By ARC - 29th January 2016

Soreness itself is not necessarily a bad thing, but rather a byproduct of the strengthening process. Pain, on the other hand, is not a necessary evil to be endured in order to achieve our fitness goals, and can in fact signal a need to reduce or refrain from an activity.

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10 WAYS TO ENJOY THANKSGIVING

By ARC - 20th November 2015

Walk off your big Thanksgiving meal - make it a family outing!

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Annual Holiday Celebration and Tree Lighting – Woodridge

By ARC - 12th November 2015

Bring the entire family over to see Santa at the North end of Seven Bridges, Woodridge (at Main Street) for a festive tradition!

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Fascia and Inflammation

By ARC - 16th October 2015

When something harmful or irritating affects a part of our body, there is a biological response to try to remove the harmful stimuli, and to protect that part of the body from further damage. The signs and symptoms of inflammation (swelling, pain, and muscle spasm) 1, specifically acute inflammation, show that the body is trying to heal itself.

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