ARC Physical Therapy

How would you like to lose weight and keep it off?

Attend our LAMAS Qigong Weight Loss Class to learn unique, non-traditional ancient Chinese techniques to help increase your metabolism and support weight loss.

The techniques are simple to learn and practice, with no wear and tear on your body. Slight modifications in your diet are also helpful, but are not necessary (suggestions for dietary modifications will be provided). Exercise is also an option but not necessary. Safe and easy exercise options will also be provided.

Learning the practice takes only one hour and is easy to do. Daily practice can increase energy, encourage restful sleep and support internal organ health. You will learn more benefits during the class.

This class is $50 per person and includes a 30 minutes follow up session three weeks later (to be scheduled to fit class participants’ needs).